Bonus post! We recently closed out our 15 post series on The Happy Lawyer, but wanted to share one more resource with you in our quest to demonstrate how small daily changes can help you become a happier lawyer.
One of the most simple and effective ways for lawyers to deal with anxiety and stress is through daily meditation. Not sure how to get started? Set yourself on a path to a more peaceful mind with this 8 minute, guided meditation exercise with Jeena Cho, co-author of The Anxious Lawyer.
What are you waiting for? Try this short meditation exercise today during your lunch or coffee break for 8 minutes of peaceful mindfulness.