Please join us for our upcoming webinar, “From Stress & Anxiety to Mindfulness – How to Increase Happiness in Law Practice” on Thursday, January 29, 2015 at 11am PT.
Lawyers are overworked billing machines. It’s no wonder so many lawyers suffer from anxiety, stress, depression and substance abuse. One of the most effective ways to reduce stress and anxiety is with meditation and mindfulness. Jeena Cho, co-author of The Anxious Lawyer, will set you on a path to a more peaceful mind.
Join us and learn:
- What is mindfulness?
- Simple ways to incorporate mindfulness into daily life
- Science behind mindfulness
- How to use mindfulness to increase focus and productivity
- Practical ways to reduce stress and anxiety